If you’ve ever thought, “I should feel more grateful… but I just feel exhausted,” this challenge is for you.
Life doesn’t slow down, and sometimes gratitude feels like another demand on your already stretched heart. But real gratitude — the kind that heals and grounds you — doesn’t come from force.
It comes from noticing what’s already good, right where you are.
Over 7 days, I’ll guide you through small, science-backed moments that calm your nervous system, lift your mood, and help you reconnect with what’s steady in your life.
You’ll get one short, encouraging email each morning with:
✅ A 1-minute mindset shift
✅ A tiny practice you can do anywhere
✅ A quick dose of perspective that helps you breathe again
In just one week, you’ll learn how to:
- Notice the small good things that have been hiding in plain sight
- Calm your brain’s negativity bias and stop spiraling so fast
- Feel more present, even when life’s still messy
- See goodness in your family (and yourself) again
It’s not about being positive.
It’s about remembering what’s still right — even in the middle of what’s hard.